【研究者の記録法】ToDoリストではなくDoneリストにする理由　ゲスト：福岡大学商学研究科博士課程 阿部太一さん

Key Points

• The podcast "Minna no Kiroku" (Everyone's Records) focuses on recording as a starting point for exploring guests' thinking, with the first guest being researcher Abe, who studies "serious leisure" in management science.
• Serious leisure is defined as a dedicated, long-term pursuit of a hobby that requires skill development and specialized knowledge, measurable through survey scales that quantify concepts like leisure engagement.
• Creating reliable measurement scales involves translating and adapting concepts across cultures (e.g., changing "party" to "drinking party" in Japanese contexts) and testing for stability over time.
• Abe distinguishes between recording ideas (which he does actively) and maintaining consistent records like diaries (which he finds difficult), highlighting a personal struggle with perfectionism.
• He uses a "done list" (recording completed tasks) instead of a "to-do list" to avoid frustration from unfinished tasks, finding motivation in documenting achievements.
• Brain dumping on paper (analog journaling) helps clear his mind and process thoughts, as the slower pace of handwriting aids reflection.
• Digital tools like Backlog for project management and Discord for notes are used, but Abe prefers analog methods for certain tasks, noting the ephemeral nature of digital services like Evernote.
• The host reflects on his own challenges in conducting the interview, acknowledging the difficulty of balancing active listening with structuring the conversation for the podcast.

Summary

In this inaugural episode of "Minna no Kiroku," the host explores the theme of researchers' records with guest Abe, a PhD candidate in management science who studies "serious leisure." The conversation delves into how researchers document their work and personal insights, revealing both the scientific and human sides of recording. Abe explains that serious leisure refers to a passionate, long-term engagement in a hobby that requires significant time, skill, and knowledge, contrasting it with casual leisure. His research involves developing measurement scales to quantify this concept, similar to how psychological traits like extraversion are measured through surveys. He emphasizes the importance of creating culturally appropriate questions—for instance, replacing "party" with "drinking party" in Japanese surveys—and testing them for reliability and stability over time to account for mood fluctuations.

Abe shares his personal recording habits, noting a paradox: while he diligently records research ideas and notes, he struggles with maintaining consistent formats like daily diaries due to perfectionism. To overcome this, he switched from to-do lists to "done lists," where he only writes down completed tasks. This shift helps him feel a sense of achievement and reduces the anxiety of unfinished work. He also practices "brain dumping" on paper, writing down all his thoughts—research-related or not—to clear his mind. The slower pace of handwriting, he argues, allows for deeper reflection compared to typing.

The host, a colleague of Abe, admits his own challenges in recording, such as forgetting ideas and struggling with digital tools. He uses a mix of platforms like Notion and Discord but finds analog notes more intuitive. The conversation touches on the ephemeral nature of digital services, with Abe cautioning against over-reliance on trendy apps. They both agree that no perfect recording system exists, and the key is finding what works personally.

The host reflects on his performance, realizing that focusing on structuring the podcast distracts him from fully listening. However, he sees value in recording his own mistakes as a way to track growth, drawing a parallel to Abe’s research on how recording can sustain motivation in serious leisure. The episode ends with a promise of a second part, where they will delve deeper into Abe’s personal relationship with records.